WEEKLY PRACTICE SCHEDULE

Remember the above ending times are approximate. Depending on the distance and workout, we could end a bit before or after 5:00PM.

Missing Practice: If you will be missing practice for whatever reason, let us (the coaches) know. We'll want to know if it is due to an injury etc. and give you a

workout that you can do at home. Try and make practice a priority as you will gain more as a runner training with your teammates!

“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun